You can read all about Kirstin’s path to massage therapy here.
About Integrative & Deep Tissue Massage:
Integrative massage is a personalized journey to wellness. This holistic approach blends various techniques to not only soothe muscles, tendons, ligaments, and fascia, but also somatically nurtures your mental and emotional energy.
Every session is tailored specifically to you, taking into account your unique needs and goals. Whether you're seeking relief from physical tension or a deeper connection to your well-being, integrative massage offers a harmonious blend of expertise and intuition to support your path to health. Be prepared to breathe deeply and leave it all on the table.
Deep tissue massage is much more than just a “hard massage.” In contrast to only relaxing muscles, the specific lengthening of muscles and tendons offers many benefits such as increased joint movement, quicker injury recovery, better posture, as well as feelings of overall well-being.
About Thai Massage:
Thai Massage is a gentle yet powerful healing treatment, traditionally performed on a mat on the floor but easily adapted for a table session. Often referred to as "lazy man's yoga," this technique feels like a soothing yoga practice that you don’t have to work for. With gentle rocking to guide your body into relaxation, soft stretches, and precise acupressure to release energy lines (Sen Lines), your body is encouraged to do what it does best – heal itself.
Experience the added benefit of herbal compresses, delivering moist heat infused with healing herbs to reduce inflammation and melt away tension in your fascia. This unique combination revitalizes your body and mind, leaving you refreshed and rejuvenated.
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Payment options are flexible and available online or in person: Cash, Credit Card, HSA, Venmo, PayPal, Cashapp
Bridge to Wellness Bodywork: Kirstin travels to Hawley, PA!
8/5/2024-8/6/2024
Fill out the intake form HERE!
Schedule HERE!
Offering Thai Massage, or Integrative Table massage sessions:
On the Mat:
During Mat Sessions, the client remains clothed and is encouraged to wear loose fitting clothing that is dark in color to prevent staining from the turmeric and ginger in the compress.
On the Table:
Table Sessions are more traditionally done without clothing.
All Hourly Session Pricing
60 min $110
75 min $127.50
90 min $165.00
105 min $192.50
120 min $220
Available Add-on’s
When scheduling, please only choose Add-Ons from the following list. Most sessions will include Tok Sen.
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Tok Pua Lai Sen = Tapping to chase energy lines
Tok Sen is a healing practice which evolved in Northern Thailand amongst the spiritual healers native to that region, and has now become part of the larger Thai Medicine tradition.
Using the wooden instruments , the “kwan” (hammer) and “lim” (chisel or pestle), a gentle tapping along the affected sen lines helps to free up stuck energy in the body showing up as sore muscles, joint pain, pinched nerves, paralysis or stiffness, and diseases associated with the sen lines. As a massage therapist, I am not authorized to diagnose any of these conditions, but can use Tok Sen to contribute to the supportive treatment and palliative care of any such malady.
Tok Sen is seen as efficacious in accessing and treating the deeper levels of the body, traveling through the dermis and subcutaneous tissue, along the sen lines, and down to the bones and the organs.
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Ingredients: Plai, Turmeric, Kaffir Lime, Lemongrass, Ginger, Pandan, Crtoton Joufra Roxb, Tamarind Leaves, Camphor, Sea Salt.
When you include this Add-on during your session, you will get to take the compress home with you. These can be used 3-5 times before they should be retired. So you can bring your compress back with you for future sessions, or use it at home between sessions. This is available on the Add-On menu for 1 or 2 compresses per visit.
Luk Pra Kob, Thai Herbal Compress, have been used for thousands of years alone or in combination with massage treatments bringing balance to the mind, body, and spirit. Plant medicine has been influenced by many traditions, including Ayurveda and Chinese medicine.
The compresses are comprised of traditional Thai herbs, or even local herbs boasting many medicinal qualities. They are used as a highly effective tool to free blocks along the sen sip (the 10 main Thai energy channels).
The compresses are steamed to activate their medicinal properties. They are typically applied directly to the skin but can be used over dark clothing as they will stain.
The heat and steam deeply permeate the skin, relaxing the muscle, tendons, and other soft tissue. As the skin’s pores open, the blood vessels dilate and begin stimulating blood flow infused with the medicinal herbal properties. This results in a rebuilding and nourishing to the applied areas.
Benefits:Cleansing to the skin, Analgesic and Anti-inflammatory; Soothes and relaxes overused muscles and reduces fatigue; Increases blood circulation; Addresses numbness in extremities; Stimulates and improves immune system function; Decreases blood pressure; Aids digestion; Relieves sinus ailments; Helps to close the uterus after childbirth; Balances overall health
Contraindications:
Fever or Infection; Acute injury or inflammation; Pregnancy; Allergies/Sensitivities to certain herbs; Sensitivity to heat; Loss of feeling; High blood Pressure or Clotting issues; Diabetes; Contagious skin conditions
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Item descriptionWHAT IS THAI FOOT MASSAGE?
Generalized treatment working ALL reflexes of the feet actives the body’s innate ability to heal itself. Thai Foot Massage focuses on the Sen Lines of the Feet and Lower Legs and is not intended to treat or diagnose illnesses.
A full treatment includes the use of the Reflexology Wand directly on specific reflexology points on both of the feet.
WHY ARE REFLEXOLOGY POINTS IMPORTANT?
What’s amazing about Reflexology is that through our fascial system we are able to stimulate every part of our body through specific points on the feet, hands, ears, and face.
A Qualified Reflexologist goes through extensive training and still isn’t allowed to prescribe, treat, or diagnose.
But through this modality we can free up the pathways to these important areas of our body to help your body heal itself.Through the manual manipulation of the feet (i.e., massage) to stimulate, through subtle energy reflexes, the various parts of the body to promote health and well-being.
BENEFITS OF FOOT REFLEXOLOGY
• Reduces stress
• Increases circulation
• Breaks up uric acid and calcium deposits on the reflex points
• Reduces muscle tension
• Feels good
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Done with plastic cups.
Cupping is a form of traditional Chinese and Middle Eastern medicine. People have used cupping for thousands of years to ease back pain, neck pain, headaches and other problems.
Cupping therapy involves creating a suction force to pull blood into the skin.
This form of cupping DOES LEAVE MARKS on your skin. These tend to be darker and last longer the closer they are to your heart. Marks can last a long as 2 weeks or they can disappear in a matter of hours.
BENEFITS:
Stimulates circulation
Increases blood flow at cup site
Widens blood vessels
Opens pores (will be visible)
Promotes faster elimination of waste products
Immediate reduction in pain
Non-invasive/fatiguing (good for athletes)
No minimum age
Emotional release
Good for Autoimmune conditions (fibromyalgia, lyme, rheumatoid arthritis)
Burn Victims (healing of tissue, flexibility of skins)
Lipomas
Scoliosis
The new Botox (cellulite, facial cupping)
Cystic Fibrosis (separating mucus from tissue)
Bronchial, respiratory, asthma issues
Scar tissue (post surgery; and years later; range of motion and reductions of scarring)
High blood pressure
Migraines, not during flare up
Frozen shoulder
Stretch marks
Concussions
Prevents blood clots
Bee stings and other insect bites
Skin conditions that are not open (eczema)
Bruises
Parkinsons, MS
PTSD
Herniated, bulging discs
Tendonitis, bursitis, arthritis
lymph drainage
stimulates nervous system
CONTRAINDICATIONS:
No Blood Thinners/Bleeders - baby aspirin is okay.
No pulsing arteries
Fractures or suspected stress fractures
Cancer (radiation; chemotherapy) wait 2 weeks; weekly pill for life is okay.
Inflamed or ulcerations of the skin (acne, etc)
Open wounds
Fever
Edema
Anemia
Abdominal/low back areas during pregnancy
Moles
Skin tags
Recent injection site
Tattoos (8 week wait)
Titanium rods
Implants
Varicose/Spider veins
Shingles/rashes
Pacemaker - avoid upper left quadrant
Sunburn
Osteoporosis
Older clients with thin skin
ports (insulin, etc)
Muscles in spasm; cramping
Recent body waxing (48 hrs)
Tanning (lotion or spray will lift)
Surgical implants
Hemophilia
POST CUPPING GUIDELINES
Minimize cold drinks and foods
Protect from Sun or cold for a couple days to speed healing process
Minimize sour foods and drinks
Minimize caffeine and alcohol. These are diuretics and can cause the body to lose fluids, minerals and vitamins. Will slow healing process.
Test your limits, don’t overdo things right away.
There may be increased feeling of warmth in the area and an increased range of motion. May be tender to the touch. These are all normal.
The cupping marks will start to fade away within a few days up to a couple weeks. The quicker the cup marks fade, the better the circulation in that area. the longer it takes, the less circulation in that area.
Be sure to schedule another cupping session!! Keep feeling good!
What are the herbs in the compress?
Ginger Root: Anti-inflammatory and antiseptic
Used to treat wounds, bruises, swelling, muscle pain, strains, colds, sore throats, and asthma. Great for the digestive system
Galangal Root
Turmeric Root: Antiseptic, antirheumatic, anti-inflammatory, antioxidant
Used to treat osteoarthritis, skin conditions, pain and inflammation, and wounds. It is also used as a skin enhancer.
Lemongrass: Anti-inflammatory, digestive, expectorant
Used for digestive disorders, colds, treatments of skin infections, and tension relief.
Camphor: Carminative with a strong cooling effect, stimulates nervous system
Used to improve heart, stomach, and skin health, to lessen inflammation, infections, skin irritations, depression, colds, and coughs.
Tamarind: Antiseptic and blood purifier
Used for constipation, colds, fever, as well as skin cleansing and refining.
Kaffir Lime Leaves: Disinfectant, antioxidant, and deodorizer
Used for colds, congestion, digestions, menstruation, and blood pressure regulation.
Lime Skins
Sea Salt: Anti-inflammatory and antioxidant
Used to purify and balance the skin.